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Fri, May 26


FCM Zoom Room


People come back to your classes over and over again when you get them into FLOW. In this MasterClass, learn exactly what it is, and exactly how to elicit that powerful neurochemical cocktail.

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Time & Location

May 26, 2023, 11:00 AM – 12:30 PM PDT

FCM Zoom Room

About the event

Did you know that there is a powerful neurochemical cocktail in our brains that you can activate to make your class experience unforgettable and addicting (in the best way)?

Can you remember your favorite class? We’re willing to bet that it felt like it went by in just five minutes or that you felt outside of time.

In fact, some of the other ways we’ve heard it described in past trainings have been…

  1. "In the zone"
  2. "Fully absorbed"
  3. “Fully present.”
  4. "Time flew by"
  5. “Time stands still.”
  6. "Lost track of time"
  7. “There is no time.”
  8. "Effortless action"
  9. "A sense of control"
  10. "Peak performance"
  11. "Challenging but doable"
  12. "Completely focused"
  13. "Deeply engaged"
  14. "Total concentration"
  15. "Optimal experience"
  16. "Mind and body in sync"
  17. "One with the task"
  18. "Laser focus"
  19. "Effortless mastery"
  20. "Seamless performance"
  21. "A heightened sense of awareness"
  22. "A sense of accomplishment"
  23. “Connected to something greater than oneself”

And that's just a few! All SO different. And every one of them accurate.

It’s called FLOW, and it can be rare to experience in a group fitness class, but when you do… it’s something that you never forget and crave more of.

The best thing is that these kinds of classes don’t have to happen by accident. It turns out that there is a secret formula that you can learn and follow so you can consistently create Flow in your classes too.

In our upcoming Masterclass, you’ll learn it all… the science, the data, AND the tools to cultivate an experience for people to GET LOST for an hour.

Collective movement, music, and breath are in our DNA. Group fitness fulfills this innate human desire more than any other social outlet available today.

It just so happens that a workout - and the societal pressure to alter oneself to feel accepted and fit in - is actually the key to unlocking access to an ancient and primal necessity for self-empowerment, connection, and joy.

People sign up for workouts believing that achieving certain physical changes will improve their confidence and enhance their lives. But they stay when they experience the life-changing, mind-altering alchemical power of Flow.

YOU are the alchemist they’re looking for to make that happen.

Even if you've taken this MasterClass last August, we're presenting it in a whole new way with additional information. 

This Masterclass will cover:

  1. How to go beyond the workout and transform your classes into epic, immersive experiences
  2. How to teach with deeper intention, boosting your confidence and your impact
  3. How to integrate the formula for Flow State into any modality and class format to captivate your clients like never before
  4. What you need to learn to walk away with a newfound purpose, inspiration, and actionable tips and tools to level up your workout experience for your clients
  5. What it takes to unlock your client's human potential, pack your classes, and change more lives

The extent of your ability to captivate people is the extent to which you change their lives powerfully and authentically.

If you want higher retention rates, higher class utilization numbers, more raving fans, and a deeper, more meaningful impact on your clients' lives, sign up for the Masterclass today!

This MasterClass Includes:

  • 90 Live Masterclass via Zoom with Shay and our resident Doctor of Flow, Coach Sebastian (MAY 26TH 11 AM PST)
  • The replay will be available online for 30 days
  • A replay will be made available as a 30-day rental one week after the live session.
  • Digital Workbook

Frequently Asked Questions:

  1. What if I can’t make it live? A replay will be made available within 24 hours, and accessible for one week following the Masterclass.
  2. Will what I learn be difficult to implement? All of the techniques you learn are designed to be immediately implemented with ease, and you’ll receive access to resources that will help you systematically continue to implement what you learn over time.
  3. I’m a studio owner. What if I want my whole team to attend? We would love to have your team attend! Send us an email at to learn about our discounted rates for instructor teams.
  4. What if I have questions? There is an open Q&A during the session, and we’ll answer any questions you drop into the chat. If you have questions or doubts after the Masterclass is over, be sure to join our Discord server at where we are available to answer any and all of your questions!
  5. How do I know this stuff works? We’ve spent years as international master instructors testing and observing the most effective coaching and cueing techniques that instructors can use. We have developed this system as a result of years of experience across workout modalities, languages, and cultures.



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